There are going to be a lot of options when it comes to food. Some of these options will be things you love and just can’t live without. And some of it will just be “meh.” Aunt Mable’s jiggly mystery dessert that you can’t quite figure out? Definitely, no need to waste your calories there. A dish that your family makes year-round regardless of the holidays? Pass on that one and save room for something you will only get once a year.
These strategies, accompanied by a reasonable nutritional plan, and increased exercise should help you develop a new relationship to food and increase your self-control. If you don’t succeed at first, keep trying.
Catch these tips for great-tasting, healthy snacks and foods that won’t completely fumble away your diet progress. Then be sure to stick around for the post-game stats on the “bad foods” you tackled during your last football binge.
Weight alone is not a clear indicator of good health. To distinguish between pounds that come from body fat and those that come from lean body mass or muscle you need to measure them to determine fitness. Carrying too much fat is a condition called obesity, and puts you at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society today.
Don’t let chilly days stand in the way of getting or staying in shape. Each of these walk-anywhere workouts will have you looking forward to exercising and keep you feeling great all winter long. Try one up to three times a week, and don’t forget your Nutritional Supplement pre or post work out.
Successful weight loss, and ultimately weight maintenance, involves learning nu life skills & establishing a nu relationship with food. The following cognitive & behavioral strategies could help your weight loss program and/or weight maintenance plan.
Learning to become healthier and to lose weight is not just about changing your lifestyle. It is also about changing your thinking. The psychological factors play an enormous role in your ability to lose weight and successfully keep that loss. It is not enough to eat healthier. You must think healthier, too
If you find it difficult to make the drastic lifestyle changes or you aren’t quite ready to join a weight loss program, try a few of these smaller, yet very effective, weight loss tips. Small changes in your day can make big progress on the scale.
It’s that time of year again when we are making our resolutions for the new year. If you’re ready to swear off all the bad stuff (sweets, alcohol, chocolate, bread) for life, you’re not alone. It’s totally normal and really exciting to create healthy resolutions, especially following what can be the over-indulgent holiday season.
Avoiding holiday weight gain may sound as feasible as Santa fitting down millions of chimneys on Christmas Eve, but we promise these are logical strategies to stay on track. Many of us experience weight gain during the festive winter months and unfortunately we typically don’t get all of it back off.