Shamrock Shake

No need for the drive-thru this year! Enjoy our twist on the classic shake that we all wait all year for. This recipe can be program friendly for any of our programs here at NuYou.

Football Games and Dieting

Catch these tips for great-tasting, healthy snacks and foods that won’t completely fumble away your diet progress. Then be sure to stick around for the post-game stats on the “bad foods” you tackled during your last football binge.

NuYou Chocolate Dessert

This chocolate program and weight maintenance friendly dessert is packed full of protein. It is sure to be a hit with the entire family or as a single serving treat after dinner. Fun and delicious way to vamp up NuYou’s Nutritional Supplements.

Lemon Braised Broccoli

Broccoli is a great go-to side dish that brings color and nutrition to the table. But just steaming or roasting it can get a little boring after a while. Our lemon braised broccoli takes it up a notch by sautéing in garlic and spices, and finishing it with a squeeze of fresh lemon juice.

Why Measure Body Fat

Weight alone is not a clear indicator of good health. To distinguish between pounds that come from body fat and those that come from lean body mass or muscle you need to measure them to determine fitness. Carrying too much fat is a condition called obesity, and puts you at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society today.

Cold Weather Workouts

Don’t let chilly days stand in the way of getting or staying in shape. Each of these walk-anywhere workouts will have you looking forward to exercising and keep you feeling great all winter long. Try one up to three times a week, and don’t forget your Nutritional Supplement pre or post work out.