Surviving Weekends & Vacations

Don’t undo 5 days of hard work over the weekend or on a vacation, just to have to start all over come Monday. It’s so easy to let things slip after working hard all week, we get it, you’re ready for some rest and relaxation and those thoughts can extend to your diet – but don’t let them completely take over or you always be playing catch-up.

6 Dimensions of Wellness

These strategies, accompanied by a reasonable nutritional plan, and increased exercise should help you develop a new relationship to food and increase your self-control. If you don’t succeed at first, keep trying.

Help! I have to go out to eat. What do I do?

Lunch and/or dinner out, socializing at friend’s houses, and business travel all can often mean “too much” food and drink. Most of the time, it’s hard to refuse. Often you’re forced to eat when you’re really not even hungry. Eating doesn’t have to do you in. Carefully controlled eating can fit right into your weight loss and weight maintenance programs. If you follow these guidelines you are sure to find that eating out can be just as fun & nutritious as eating at home.

Benefits of yoga

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Positive Self Talk “Baby, You’re WORTH IT!”

The role of positive thinking in our lives is often understated and misunderstood. It is pretty clear that confidence plays a huge role in the ability for a person to be successful at something. There are powerful subconscious forces at work within our lives which affect the outcome of many things that we try to accomplish.