Most people agree that exercise is good for you. Yet 80% of adults over the age of 25 do not do it regularly. Exercise can be as easy as getting up to change the channel on TV, instead of using the remote or using the stairs at work, instead of the elevator. Just like our Bites, Licks, and Tastes can add up quickly, little by little, so do calories burned.
A lot of people seem to think putting in the hours at the gym entitles them to eat whatever they want. After all, they’re working out, so they must be healthy, right? To put it bluntly, this is just plain WRONG and silly.
Don’t undo 5 days of hard work over the weekend or on a vacation, just to have to start all over come Monday. It’s so easy to let things slip after working hard all week, we get it, you’re ready for some rest and relaxation and those thoughts can extend to your diet – but don’t let them completely take over or you always be playing catch-up.
These strategies, accompanied by a reasonable nutritional plan, and increased exercise should help you develop a new relationship to food and increase your self-control. If you don’t succeed at first, keep trying.
Lunch and/or dinner out, socializing at friend’s houses, and business travel all can often mean “too much” food and drink. Most of the time, it’s hard to refuse. Often you’re forced to eat when you’re really not even hungry. Eating doesn’t have to do you in. Carefully controlled eating can fit right into your weight loss and weight maintenance programs. If you follow these guidelines you are sure to find that eating out can be just as fun & nutritious as eating at home.
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The role of positive thinking in our lives is often understated and misunderstood. It is pretty clear that confidence plays a huge role in the ability for a person to be successful at something. There are powerful subconscious forces at work within our lives which affect the outcome of many things that we try to accomplish.
These 6 exercises are effective and help you target the glutes, quadriceps, hamstrings, outer and inner thighs to remove stubborn cellulite in these areas.
Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40.
We strongly suggest that you bring your friends, family, and co-workers with you to NuYou. They, like you, can be on their way to a successful, healthy and much thinner lifestyle.