Workout fads come and go, but virtually no other exercise program is as enduring as yoga. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
The role of positive thinking in our lives is often understated and misunderstood. It is pretty clear that confidence plays a huge role in the ability for a person to be successful at something. There are powerful subconscious forces at work within our lives which affect the outcome of many things that we try to accomplish.
These 6 exercises are effective and help you target the glutes, quadriceps, hamstrings, outer and inner thighs to remove stubborn cellulite in these areas.
Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40.
We strongly suggest that you bring your friends, family, and co-workers with you to NuYou. They, like you, can be on their way to a successful, healthy and much thinner lifestyle.