Weight alone is not a clear indicator of good health. To distinguish between pounds that come from body fat and those that come from lean body mass or muscle you need to measure them to determine fitness. Carrying too much fat is a condition called obesity, and puts you at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society today.
Don’t let chilly days stand in the way of getting or staying in shape. Each of these walk-anywhere workouts will have you looking forward to exercising and keep you feeling great all winter long. Try one up to three times a week, and don’t forget your Nutritional Supplement pre or post work out.
A sweet, low calorie way for you to add a little treat to your fruit. Great for 1 person or for entertaining!
Our Egg Roll in a Bowl is a one-pan dinner made in 15-20 minutes and is packed with protein and flavor. Made with either ground pork, this recipe tastes just like an Asian egg roll but without the egg roll wrapper.
Successful weight loss, and ultimately weight maintenance, involves learning nu life skills & establishing a nu relationship with food. The following cognitive & behavioral strategies could help your weight loss program and/or weight maintenance plan.
Learning to become healthier and to lose weight is not just about changing your lifestyle. It is also about changing your thinking. The psychological factors play an enormous role in your ability to lose weight and successfully keep that loss. It is not enough to eat healthier. You must think healthier, too
A delicious chickpea-free version of hummus that’s low-carb. It’s creamy, savory, veggie-packed and we think you’ll love it just as much as authentic hummus.
If you find it difficult to make the drastic lifestyle changes or you aren’t quite ready to join a weight loss program, try a few of these smaller, yet very effective, weight loss tips. Small changes in your day can make big progress on the scale.